12 myths about the hangover
The truth about how the treatment hangover.
Myths about the hangover, there is so much, and how many alcoholic drinks and cocktails (which caused this unpleasant syndrome).
The list of hangover from the endless, ranging from pasta at night and ending with swallowing tablets. So let’s look at what can really help in this state, but that only hurt and worsen the general state of our body.
Myth: the hangover is not to pay attention.
FACT: hangover - the reaction of the organism with the excessive amount of alcohol poisoning. Heavy drinks destroys the nervous system.
Alcohol affects the brain chemicals, and this causes headache, dizziness and nausea and that is what makes so often run into the kitchen for a gulp of water (as the excessive use of alcohol causes dehydration). The morning after the booming of the evening, you can wake up with severe headache, fatigue, dry mouth, nausea and unpleasant sensations in the abdomen, and resulting in a significant weakening of the immune system.
Myth: hangover equally for both men and women.
FACT: walking with friends, watch what you drink. In some of those drinks, women pyaneyut much easier for men. This is the explanation. Among men, a higher percentage of fluid in the body, which helps to attenuate consumed alcohol.
Therefore, when a woman and a man drinking the same amount of alcohol, women in the blood gets a lot more alcohol than men.
Myth: Only after the enormous amount of alcohol is the hangover.
FACT: Of course, the large quantity of alcohol likely will lead to pohmelyu. But according to the constitution of body and a pair of small cups of alcohol may result in head pain and other symptoms of hangover.
Drink water or soft drinks between each drunk a glass of beer or spirits, so you’ll be able to avoid dehydration and to dilute the alcohol enters the body (thus lowering its assimilation).
Myth: wine hangover is not the case.
FACT: in red wine contains tannin, a component known as the main cause headaches for some people. Solodovye drinks such as whiskey, also causes a serious hangover.
If you want to feel good morning, the best choice - beer and light liquors.
Myth: Dietary cocktails - the best choice.
FACT: diet drinks can help to control calorie intake, but not be able to avoid a hangover. The study found that consumption of fruits, fruit juices and other liquids saharosoderzhaschih increases the hangover.
Myth: first beer, then something stronger.
FACT: It’s the quantity of alcohol, rather than in a sequence of different drinks reception. The order of beverage consumption may affect the amount of consumption. If at first you drank a cocktail «Cosmopolitan», and then decided to balance the evening to drink one beer, then you have to reduce the consumption of alcohol.
But if you chereduete beer with vodka, then a strong intoxication is much faster than you expected. Of course, too much liquor to aggravate the overall situation, even though the evening began with a beer.
Myth: noodles before going to bed.
FACT: It is wrong for two reasons. First, eat before going to bed (after you drink) will not help. Food must reach the stomach to the happy moments of falling into his alcohol. Secondly, while a meal slows the assimilation of alcohol, the fat is absorbed very well.
So eat a steak or pizza before the first breath of martini and may not be hangovers. The only advice - drink water before going to bed, so to reduce the degree of dehydration.
Myth: pain pills before going to bed.
FACT: OTC pills are beginning to operate as efficiently as possible in four hours, until the morning so the effect of pills will be held. It is therefore better to take the pills in the morning, as soon as awake. Do not take acetaminophen (paracetamol), after the stormy night of alcohol.
Alcohol violates the process usvaivaniya acetaminophen liver and may even lead to inflammation and destruction of the liver.
Myth: Alcohol contributes to good sleep.
FACT: alcohol violates sleep. While a small glass of alcohol at night to sleep faster help, a large amount of alcohol before sleep can greatly disrupt sleep.
You will not be able to sleep in a phase of sleep with rapid eye movements, and most likely you will wake up quickly. If you drink too much, the hangover may occur in the latter stages of sleep and therefore can not give you fall asleep again.
Myth: alcoholic cocktail in the morning - the best cure for hangovers.
FACT: a lot of alcohol in the morning does not withdraw from the hangover, but only worsen the situation. If the breakfast drink a cocktail, then after some time it is a bad state.
But if you can not do without bodryaschego a cocktail in the morning, it is possible to talk about this with your doctor (as it is a clear signs of early stage of alcoholism).
Myth: Coffee in the morning.
FACT: Coffee leads to further dehydration, so only get worse hangover. After a night of drinking is better to avoid caffeine. Instead, popeyte water or energy drink, to reduce dehydration and to fill the lack of electrolytes.
This is especially important if there is other than the unpleasant state of nausea and vomiting.
Myth: herbal medicine on the basis.
FACT: British scientists examined all available studies on the medical facilities of hangover such as artichoke extract and yeast. Scientists have concluded that these funds are not an effective method of combating pohmelem.
Another group of British scientists received the extract from ordinary opuntsii, which helps reduce nausea and dry mouth that may accompany the hangover. But at the same time, the extract was powerless against a headache. The only proven tool - this time.
IT’S NOT THE MYTH: alcohol poisoning organism.
FACT: alcohol poisoning - the state, representing a danger to life, requiring urgent medical assistance. If you notice that someone is constantly vomiting and even loss of consciousness occur, you should consult a doctor.
Otherwise, the shock may occur, or (as a result of vomiting), severe dehydration.
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