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Lidia Panfilova

All of us, even the most conservative, tend to desire for change. Profession Alexander Puhova like no other meets this eternal human needs in newness. Alexander Grigorievich - head of the Centre reconstructive plastic surgery Chelyabinsk Regional Hospital. Simply put, the plastic surgeon. In addition, candidate of medical sciences, academician of the four academies, the author of numerous scholarly works, the creator of his own school of Plastic Surgery.

Under the curtain 2000, Alexander Pukhov became the first Russian winner of national award “Invocation” (her presentation was held at the Hotel “Redisson-Slavic”) for a unique operation - prishivanie teenager hands, detached in case of accidents. In 1999, Puchov, opened the office reconstructive plastic surgery at the Volyn № 1 Clinical Hospital in Moscow and now leads the reception and consultation not only in the Urals, but also in the capital.

Among patients AG Down a lot of pop stars, representatives of the political elite, wealthy businessmen who have enough funds would be treated in any world capital. But they prefer to contact Puhovu. Why? One well-known TV Alexander Grigorievich wrote these words: “Alexander the Great, who saw in us what we are afraid even to dream, and returns us to ourselves”.

* Issued by changing the appearance, Puchov returns rights to its essence?

– I think, my dear patient had in mind that the way to their rights is through improving not only the soul but the body - said Alexander Grigorievich. — Youth - is an absolute value, and in that sense it is tantamount to the return of return to their rights better.

* Plastic operation - a painful process, fraught with stresses. In the name of what people decided to endure suffering, trying to escape to detain youth? Probably, most often because of love?

– My experience just said that attempts to change the appearance in order to please the beloved man - the most shallow of all motivations. If you came to me at the reception girl said that the operation decided to increase breast forms only because it is like her beloved, I try to convince her. Because after a while you may see another lover with opposing tastes. What then, the operation again? The most serious and justifiable excuse - when, through changing the exterior surgeon helps a person get rid of complexes and maximize its domestic express the “I”.

Recently, I asked for help a famous actress, for which impressive appearance - an integral part of her stage work, it helps to live full, rich life, to give joy to thousands of people. Returning such a bright young creative kind, plastic surgeon removes as would remiss of nature, because these young people are by nature - that is, mentally.

Speaking about the reasons that make human contact plastic surgery, can not fail to mention the transvestites. The suffering of these people is impossible to describe words. They feel alien to them prisoners sex, sat for it in prison, impose themselves on their hands … After the operation they become a truly happy, obzavodyatsya families acquire a profession. I recall two of his patients who have been charming young women, one works Zaitseva, the other from Yudashkina … Men who look after Kate and Natasha (these conditional will name their names) are unlikely to be able to imagine what these girls were even seven years ago. Note happy they did not beauty, not growth, not the quality of skin, and gaining their true image, in which they are well and comfortably.

However, meets and other categories of patients for whom change in appearance is perceived as a way of overcoming fate, biographies.

* Do you believe that, outwardly change, you can change internally?

– First, should never change completely. This is just for detectives to the patient wheelchair taken into the operating and from there he appears totally unrecognizable. In fact, in the person laid a number of parameters, which are impossible to change. You can only talk about adjusting, eliminating defects, wrinkles, warts, improved forms of ear shells. Internally change even more difficult. So before you go for plastic surgery, you should analyze on whether you have a defect in appearance or a problem of internal order, which will remain with you in whatever form the nose.

* Art last full stories on attempts to change its sinfulness or others’ individuality. This would you like to fish zamahivaeshsya God. In this era of computer technology and plastilinovyh cartoons, we have easier apply to all kinds of transformations and willingly part with individuality in the name rastirazhirovannyh standards of beauty and youth. Do not impoverish our lives from what we churaemsya natural processes such as ageing? With it, among other things, are inextricably linked wisdom, life experience …

– I have a negative attitude to any standards - both young and old wise experience. Man must follow throughout their understanding of the meaning of life, strive for maximum disclosure of their personal qualities, to live at odds with themselves. And by what means this will be achieved - only to choose him. So I think the most precious gift of human individuality gift. People who own them, feel perfectly at any age, in any appearance, attract other people with light domestic charm. Save your gift of individuality, underline it. Do not try to anything has become like Claudia Schiffer or Madonna. They are so good precisely because there are in single copy. The same, however, like you …

* Is there a precise definition of beauty?

– No. There are classic parameters of face and body, which must adhere to the doctor. For example, when plastic breast teat must be on the shoulder and mid-level “look” outside. No exact standards of beauty, and this advantage and its great mystery. Beauty is always surprised, because it arises not from an arithmetic together perfect features, but from something else. Try to separate features well-known TV, consider the way it is the nose, eyes, mouth. At best, they do not have anything special!

The mystery of beauty is always concern, humanity and science have always existed about how to preserve the beauty. For example, modern chemical peeling, one of the most popular operation in cosmetic surgery, was known even the ancient Egyptians. Alas, in Russia there has never been the cult of beauty, although we have a lot of beautiful women. When I come colleagues from abroad, they literally walk the streets open mouths: on their admission, they had nowhere to see so many beauties.

The Center reconstructive plastic surgery Chelyabinsk Regional Hospital, which manages Alexander Pukhov, the first time in Russia do have sex change operations. The first here began using ultrasonic liposuction method, by which the body can remove up to 20 liters of fat at once. One of the first technology introduced skin rejuvenation technique “moldings and mask”.

* You are a doctor and many secrets d’known our sovremennits know their podnogotnuyu, height, weight, especially those buildings, build. Great Elena Obraztsova in their letters, signed by you “forever grateful”, a popular TV program “Health” Elena Malysheva compares with God, neuvyadayuschaya Edita Peha stresses that most trusts like fun. What gives you the closest contact with celebrities?

– I am grateful to fate for meeting with people who can be infinitely learn professionalism, energy, and disability. Elena Obraztsova today stands in Barcelona, sings tomorrow at La Scala, after calling me from Tokyo and rehearsed through the week in Moscow with Viktyuka. And while prohibitive rhythm of life it remains charming woman and interesting person. She - personality, not reached the heights of glory thanks to a happy coincidence of circumstances, and especially thanks to its bright inner qualities. And this, I can say and all my other famous patients. Improved appearance for them is not an end in itself but a tool that helps fully disclose their personal qualities.

* Alexander Grigorievich, we are all about beauty yes beauty and winner of the first Russian national award “Invocation” you have for the operation of both hands prishivaniyu teenager, who lost their passage during the manufacturing practices at one of Chelyabinsk factories …

– Three years ago, such an operation was indeed a unique and lasted for ten o’clock. No one in the world could do this. It was that prishivali one hand, but that both immediately … The operation was successful (prize “Invocation” awarded to her distant results), already 17 years old guy, he is engaged in sports and even raises the weights. In this hard to believe, and when our hero with his weights shown in the programme “Health”, a very impressionable zritelnitsa asked the organizers not transfer experiment - was afraid that his hands again with “something happens” …

Actually I should say that aesthetic surgery followed logically from reconstructive. I started as microsurgery, people treated for cancer, retractable metastases, eliminates the effects of industrial and household injuries, prishival fingers from the bloody mesiva to cling to new hands - in general, saves lives. And then people came over to me so that I regained them symmetry of features, scars and the scars removed. Since I do not reconstructive surgery to part and to this day, my PhD thesis is devoted to surgical treatment of malignant tumors face and neck. And I think that your present experience I have gained largely thanks to reconstructive surgery. In order to sew only one finger, you need to sew two artery thickness of the match, four veins, tendon, two nerve, impose about a dozen stitches, and all this under a microscope with an increase up to 25 times. Male tremor threatens to hint at the fact that you simply do not popadesh in the operative field.

That is why AG Puchov is always in excellent physical form. It is engaged in sports, watch your weight, and does so not only because the plastic surgeon should be an example for their patients, but mainly in order to operate to their maximum potential. He looks romantic and sober view rights, knows exactly, what the muscles, glands, molecules is very poetic and attractive of all human qualities - beauty. Became whether he himself happier from this knowledge? This question him, I have not decided to ask …

What hours will be talking about? On the fixed satellites civilization, with arrows and illuminated clock face? Yes, about them. But not only. After all, not so long ago these were luxury watches, and once they were not at all. But whether this means that the people of distant eras are not being measured, not tracking the beginning and end of events and phenomena? Of course not. Even then, and now there were other clocks - own internal (or biological) and natural external (geo-and Heliophysical). That’s about all those hours today and we’ll talk.

Watch. And the natural, inherent to all living beings, and artificially created, they serve the same purpose. How? F. Brown, on the basis of the etymology words (English “clock” from lat. “Clocca” or above. “Cloque” - “call”), considers the clock as a “device, notes specified times of day and periods of sunshine”. When and why we need this “call”? Let’s leave, vacation in nature, away from the bustle of cities. Here (ideally, of course), we can capture their own internal rhythm and live by the biological clock, in harmony with nature and with ourselves. There is - when will experience hunger, go to sleep - when tired, wake up naturally. But “all the good ends quickly”, and here we are again become involved in the sequence of urban life. And not stand the morning on internal clock, but on the orders of the alarm, and do not eat when really hungry, and when the awarding free minute or buffet is available … And look at the clock - not to late, do not miss, do not forget … In other words, watch-”call” give us a signal, I agree our internal rhythms, with the rhythms of our needs and the needs of other people and society in general. Signals helps us to anticipate any event, and therefore prepare for it. Alarms are constantly reminded us that we are not alone, that we have ownership nature and society.

Such a living organism, such as plants, animals and people - very interesting object of study in the issue of the relationship and a whole. Because he is simultaneously both: a relative to the cells and organs, its components, and part of the population, society, Nature, Earth, etc. As is happening association composed of parts? What kind of interaction is responsible for? Association - one of the fundamental laws of development. Development, which is at subatomnom level, and at the level of movement of planets and stars occurs by law rhythms and cycles. Thus, we get rhythmic interaction, manifestations of which the world is a living science hronobiologiya.

Structural and functional unit within the whole, whether cells in an organism or organisms in the Earth’s biosphere, interact with each other, and with an end in itself. What is the same in this case a representative? Centre. In the body of animal or human remote central role of regulation is a central nervous system. And for all inhabitants of the Earth in such a center - and physical, and energy, and sacral - is the sun. For all cyclical processes occurring on our planet, the Sun - Chief ritmovoditel. We all live in the rhythm of giant solar hours. Earth’s rotation around its axis gives us the daily rhythm and rotation of the Earth around the Sun - seasonal or annual. Daily and yearly - two major external astronomical rhythm, which set the course and determine our watches.

But if there is external rhythms, what then is the internal rhythms? The internal rhythms - is its own inherent in the body, genetically programmed rhythms (biological clock). Their existence and separate cells, and the whole organism is already considered to be proven. And these are close to their own rhythms of the period to external rhythms. Thus, the organisms found okolosutochnye (circadian) rhythms. Only for a man they know more than three hundred. For cells - is dividing their rhythms; plant - rhythms of photosynthesis, disclosure and closing of flowers, animals - or night rhythms of daily activity; for humans - rhythms of sleep-wakefulness, fluctuations in temperature, blood pressure, levels of hormones, sensitivity to pain and t . e. And these rhythms in a permanent, isolated from outside influences (at least, lighting and temperature fluctuations) demonstrated a strict cycle with a period of 22-26 hours.

But this is an experiment. And in the life of organisms are never isolated from the external rhythms. And it is the interaction with these rhythms is a necessary condition for the existence of living organisms. Why? First, the period is not strictly own rhythms 24 - hour, but somewhat different. If there were no permanent attunement to the earth days, something happened to advance or backlog, would come mismatch, nesovpadanie phase of an organism activity with the most favorable condition for its manifestation of the external environment. It turns out that this situation is typical for half of blind people. Independence from outside their own time hours of such people has led to periodic insomnia at night and daytime drowsiness in the day. Its own rhythm of sleep-wakefulness characteristic of the newborn. For people with normal eyesight, such cases - an exception. But in the face of the eternal silence of underground caves internal clocks are returned to their individual rhythm. This confirmed many experiments.

So, first, without interaction with the body’s own hours external rhythms desync happening with the exact period of rotation of the Earth. Secondly, the mismatch can occur in various organs in a single organism. For example, pilot plant, which flowers synchronously disclosed morning and closed with the onset of dusk, placed in complete darkness and in a few weeks witnessed the preservation of daily rhythm. But then come desync: flowers dissolve vraznoboy. Eliminate such violations proved quite simple - the plant returned to the natural lighting conditions, and Timing rhythms of individual flowers to recover. And finally, thirdly, the interaction of biological rhythms astronomical hours sometimes needed for proper “plant” these hours. So happens to the fruit fly Drosophila. The cycle of development of these facilities experimenter favorite is: larva - nymph - adults. If a pupa in complete darkness, the front sights hatching occurs at random, evenly distributed over time. But if these pupae at least once to highlight, the picture is changing. A light signal launches “clock” in each nymph, and hatching become simultaneous periodicity and strictly timed to pre-time of day.

Total: interaction with the body’s own rhythms outside astronomical rhythms expressed in their harmonization, attunement, synchronization. This requires stimulus - a signal powerful and strictly periodic. The signal, once running a biological mechanism for regular hours and then adjusts these watches in unison with the rhythm changes of the environment. There should be a boost start and periodic renewal of each new cycle (daily, for example) in the life of the body (whether cell, plant, animal or person). What kind of signal, how, when and how often he acts? This is the signal we have already mentioned a bit earlier, when describing the conditions of experiments. It is sunlight. There are other types of signals (such as temperature), but the vast majority of living creatures have adapted to the event, which is repeated all safer - to alternation of day and night. How does the signal? It is anticipated that it causes trims phase biological clock by a shift in her new position. In doing so, the internal clock a little bit lagging behind or, conversely, a little goes forward. This process is called zahvatyvanie rhythm, just as (according to A. Winfrey, a renowned researcher of the biological clock mechanism) “dancer takes rhythmic music”. When acting signal-synchronizers? For daily rhythms - daily at sunrise the Sun, for seasonal rhythms - the spring of each year (perhaps in the spring equinox day?).

Sunlight adjusts organism as a whole in unison with the astronomical rhythms, while supporting the great multitude of mutual synchronization between the biological clock inside the body. In this context, monitoring of interest M. Lobbana. Exploring the indigenous inhabitants of the Arctic, the scientist said, that in the polar night amplitude some biorhythms sharply reduced or even mentioned their complete disappearance. This has not happened in a polar summer.

Interestingly, the role of light as the primary signal time questioned only for the rights (for individual cells, plants and animals, it is not). After all, people can navigate through time by other sense organs. And many experiments in conditions of “cave” isolation from sunlight showed that people really retains a certain frequency. And blind people have okolosutochnymi rhythms of life. All this is so. But the same experiments in caves and bunkers and identify violations of certain rhythms and especially the mental disharmony - of consciousness, depressed. Depression typical for the inhabitants of the Arctic areas. All this suggests that sunlight person requires. But it turns out that person to adjust biorhythms need much more intense light than, for example, other mammals. And light, which is in a room, this is clearly not enough. According to Alfred Levy, “for man room (electric) light - all the same that night”.

We all live in the rhythm of giant solar hours. And we have said that the human body, being a part of a whole - the solar system planet Earth, while itself is a relative to the billions of cells, tissues and organs of the system, its components. And the role of the center, unifying, coordinating and synchronize all processes in the body, perform certain structures in the central nervous system (brain). These structures, called large biological clock, are the intermediary between external and internal, as interacting directly with the signal makrotsentra - Sun, and with “floors regulation” (levels of hierarchy) in the body. What kind of structure, what the laws and mechanisms of their effects on biological clocks organs and cells - a separate issue story. In conclusion, I will only say that here and manifest the principles of reporting arrangements, attunement and synchronization, and in the process of rhythmic interaction produced a single rhythm of our watches. A manifestation of disharmony, such as illness, depression, etc., there is a breach of his investigation.

In search of answers to questions about the device and principles of the biological clock done a lot. But the more learn, the more raises new questions. Can we combine incompatible - to capture and preserve its own unique rhythm and was not retired from the overall harmony of the world? Can we consciously feel the vibrations of our ownership more great rhythms? Not whether to achieve this objective Rezonansa concluded our watches?

How to preserve health? Asked myself this question each. But the absolute answer to it by modern medicine does not. Not surprisingly, that increasingly we turn to “traditional” medicine, implying, as a rule, folk medicine. And if we look further, and in times of the legendary mythological? What do we tell the gods?

In ancient Greece did not exist in our understanding of hospitals, but were asklepiyony - hospitals, with temples, called by the name of the god of medicine Asklepiya. Myths bringing to us the story of the great healers and his children. Among the daughters and sons Asklepiya we see and Telesfora - genius recovery and Panatseyu responsible for drug treatment, and Iaso, the goddess of healing. However, eldest daughter Asklepiya Gigieya was just … the goddess of health. All that relates to this goddess - myths about it, its attributes and symbols - keeps a vast experience of mankind, the priceless knowledge of what life and death that is what health and that such a disease.

The most common image Gigiei - with the cup, from which it feeds snake. Let us turn to the symbolism of its attributes.

Snake. Almost all the traditions of the snake - a symbol of the gods, who possess the wisdom and clairvoyance. In Greece, the snake is a sacred animal goddess of wisdom Athens. There are images of Athens in the form of Hygiene and vice versa, on some coins found images Gigiei with attributes Athens. In asklepiyone the Athens Acropolis was found the statue of Athena-Gigiei. It embodies the principle of a just war for the health of both light and harmony for all plans. And if Asklepy takes effect when the order violated, the maintenance of order Gigieya-law, which originally reigns.

Snake also symbolizes cleansing. Like snakes, which drops the old skin, a person must reject the old, zakosnevshuyu personality to emerge and new and clean creature.

In a number of snake epic portrayed with grass or flower that achieve immortality. For example, the Babylonian epos “Poem of Gilgamesh” snake harvests have Gilgamesha flower of immortality.

The poison snakes may be medicine, and can bring death. A related one of the basic principles of medicine - a measure.

Bowl. Bowl represents receptacle with nature means “healing in the broadest sense.

In the mythology of ancient gods drank drink from the chalice of immortality. Bowl with heavenly drink found in other myths, in which it sometimes takes the form of horns, the symbol of abundance. In Scandinavian mythology the same horn is a symbol of health, conveying people divine force. It seems that the same meaning heavenly drink, reported health, has a bowl and horn Asklepiya and Hygiene.

Greek bowl without legs, fial, used in various rituals. It is usually depicted with her Gigieya. It is manufactured from expensive metals and decorated with lotus petals inside image, a symbol of life.

A special kind of bowl for measuring the level of water in the Nile portrayed on the head with the god Serapis. This is a symbol of harmony, in fact, gave life to the Nile, water, it should not be much and not little, but as long as necessary. Also on the rights of all plans must be respected measure: no more and no less.

Goddess Gigieya - deity who symbolizes the principle of health as harmony in all the plans that we learn from Nature, living on the divine laws. Failure to comply with these laws, discord between man and Nature - the main reason for all diseases. Therefore, the basic principle, the property was Gigiei cleanliness. Only through the purity of the plans at all: physical, energy, emotional and mental - a person can stay healthy and perform its vital task.

From what we just tired! From heavy physical work of emotional and / or mental strain of sleepless nights, boredom from the monotony of uncertainty, the need to constantly someone or something to control … Rarely, we are tired of something one; usually fatigue attacks immediately “from all sides” and also tends to accumulate. What to do? The answer, seemingly obvious: tired - relax. But you first need to understand that we are tired and in need of rest, and that, on the contrary, craves activity. What is fatigue?

It turns out that should distinguish between physical fatigue and a feeling of fatigue. Fatigue physical - a natural consequence of depletion of stocks of energy in a long, continuous, hard work, body fatigue signal that it is time to relax, that is to resume the supply of vitality and energy. Unnatural, wake-up call serves as chronic fatigue. Her reasons may be: the disease - violations in the work (up to a complete breakdown) resumption of vital energy systems; lack of recuperation time for recreation (constant overload); simply “wrong” vacation - not in time and not to the place. Indeed, only then vacation can bring the desired restoration forces when he gives it to the entity that “earned” and it really needs. In life, as often happens in such a way that, feeling mentally and / or emotional overstrain, we will “rest” from the TV, obezdvizhivaya already tired of inaction and muscle fatigue nagruzhaya really nervous system. And then wonder that the rest tired!

The feeling of fatigue can be as a consequence of physical exhaustion, and have completely different reasons. For example, the feeling of fatigue - a frequent satellite monotonous, boring and nelyubimoy work (usually physically light). On the other hand, extreme degree of physical fatigue may not be accompanied by a feeling of fatigue. For example, when a person acts in the name of passion (rage and anger), or will commit a force of “impossible” to save the lives of loved one. The difference between the physical and psychological fatigue stressed IP Pavlov: “The first - an unpleasant, is a sense of gravity, weakness, apathy, the second, despite the fact that more work-worn muscles, gives a sense of joy”.

As work, and rest our tired muscles, by reducing that happens all the different movements of our physical bodies? When large loads muscle spend energy faster than able to recover, and are in a state of “energy debt”, leading to their fatigue. If at this stage of muscle is not receiving adequate rest, then overstrain develops when the muscle can not decline to answer any signals from the outside. But such sverhnagruzki for our big muscles rarity. More often, referring to the eternal fatigue and lack of time, we protect ourselves from muscle loads to minimize the already modest physical activity ( “tired sit - go prilyagu”). But …. fatigue, not only does not pass, and continues to accumulate. After all, our muscles are tired of inaction is necessary even if a small but regular hiking. And this charge for a different muscles simultaneously defusing fatigue for our nervous system. Scientists have shown that muscles work processes improves the resumption of substances and energy, not only in the muscles themselves, but in many other organs and tissues (including in the brain). So the charge in the air - an excellent tool for “airing brains” - withdrawal of mental and emotional strain.

The term hiking for our muscles invited Russian physiologist I. Cross sections. He has a simple and obvious experiment, using the device ergografa recorded:
1) curves left arm muscle fatigue, commits work (lifting cargo);
2) curves recovery of the hands during the holidays.

The curves recovery shot in two versions:
1) just relax and
2) hiking - when during the rest left arm right to work (raised cargo).

As a result, the restoration of tired left arm is faster on the background of active work right.

Ancient teachings of East and West suggest that the matter has three states: movement, peace and rhythm of their rotation. Job and recreation - as yin and yang - there are two sides of one coin - life. Arts and their harmonious combination of rotation can and should learn. Learning from Nature, from each other, from their own organism. Indeed, the law of rhythm - a universal law of nature. An example of its manifestations can serve as the change of seasons, cycles of sleep and wakefulness, their own rhythms of our internal organs. And it is very important not only to alternate work and rest, but our rhythm and synchronize with the rhythm of Nature: respectively, work and leisure in the most appropriate for this phase of natural cycles.

Example simple: work day, at night - sleep. Son - an example of radical change of activity. For our body is the most proven and effective way to the resumption of forces. But if during sleep, our skeletal muscles relax, the heart continues to work. After all, with each of its decline all parts of our body are fresh batch of blood, bearing restoration and rehabilitation. Heart muscle is reduced automatically (without the control of consciousness) under the action impulses arising in the heart. Heart muscle, in contrast to the skeletal muscles do not tire! But this does not mean that the heart will never rest. The work of heart - a wonderful example of the continuous, orderly and harmonious rhythm of alternating activity (phase reduction) and leisure (relaxation phase). During phase in the cardiac muscle relaxation processes occurring fill energy reserves spent during the preceding reduction. Together phase reduction and relaxation phase constitute a heart cycle. In one minute at the heart of most people, this cycle is taking place from 60 to 80 times. The duration of one cycle with an average of 0.8: a reduction from 0.1 predserdy lasts, the reduction ventricles - with 0.3, with a total break hearts - with 0.4. It turns out that during the day resting heart of at least 8 hours! When increasing the frequency of heart reductions each cycle time is reduced mainly due to shortening the total breaks the heart. At the heart of trained people is declining slowly, and therefore rest longer.

… Numerous examples tell us that fatigue can and must be defeated. But whether this means that we once and for all overcome fatigue and will no longer be tired? No. After all, the integrity and harmony - the ideal condition, and the path to achieve it - a long and difficult. And on this path we will not just be tired and learn to rejuvenate again and again. And our little victory, overcoming become our invaluable experience. Who knows, and suddenly, sooner or later, it is not fatigue fabric?
If you are already tired
(for example, sit behind a computer):

1. If the yard of the night - it’s time to sleep.

If it is necessary to work, then:

2. Do simple exercises: pull the spine (you can poviset on the cross), pomassiruyte muscle Flanges zone (place of transition neck in the back), palm edge “popilite” neck.
3. Often get up from the table.
4. Vysuntes in an open window.
5. Take a shower or at least umoytes cold water. Drink water with lemon (accelerates dehydration offensive fatigue).
6. If necessary, you can stimulate a coffee and tea. But remember that caffeine does not eliminate, but only silenced - masks fatigue. And for those who use it often has a weak and short-term effect, and if overdose causes the opposite effect - braking. The best cup of coffee after a short acting, but, as closely as possible relaxation (for example, 20 - minutes of sleep).
7. If you love the case, which tired to do, paragraphs 2-6 necessarily help you.

Judge about their health by how you raduetes morning and spring.
G. Toro

Spring comes to their rights. The sun shines brighter, it becomes warmer, Day added. But, as surprisingly, in this “Year of the morning” often sounded sad words such as “avitaminosis”, “fatigue”, “depression”. How then do so in the spring caused us only positive emotions?

Many reasons for our negative states are hidden in ourselves. Muscles during winter tired of idleness, and the best cure for fatigue - hiking (this fact has long proved doctors). Let the street cheese or cold, not sitting at home, more often happens in the fresh air - go one stop on foot or walk in the lunch break. And if a solar denek, simply unreasonable to sit at home. Indeed, under the influence of sunlight in the human body produces a special substance - serotonin, the very neuromediators happiness, the effect of which we perceive as lightness, joy and satisfaction. And his lack of trying “to become fastidious” something sweet. And the more we get sunlight, the more “joy” our organism develops, the more we are beginning to smile.

It should think about spring and diet.

Our body exhaled for the winter and eats all accumulated over the summer and autumn vitamins. Here something and come to the aid of autumn harvesting: sauerkraut, compotes, jams. And if we did not have them do? The easiest way - podkormit your body of vitamins and drink tea.

The easiest way to cook green tea or berry fruit tea Preserves: Blackberry mountain ash and red (they can be purchased at pharmacies). Take a handful of berries and Hall litres boiling water in a thermos. Give herewith a few hours - and душистый ready to drink. And to sweeten can add honey and spoon.

You can cook vitamin mixture of dried fruits, nuts and honey. In all the beautiful fruits properties of fresh fruit. They contain a unique and inimitable balance of vitamins and trace elements: calcium, magnesium, iron, potassium, etc.

The easiest recipe vitamin mixtures:
Provernut through mincers zamochennye tentatively in the water dried fruit (dried apricots, prunes, figs, dates, etc.). Mix them with grinding nuts (filbert, walnut, sunflower seeds, pine nuts) and honey in equal proportions.
The mixture is ready, it was better to keep in the refrigerator, and used “by MTNet”, zapivaya fruit or berry tea.
Another Assyrian priests nastavlyali: “Vkushay this composition, and will oars, as the sun in May”.

You do not need to forget the citrus. Oranges, grapefruit, lemons, tangerines - excellent suppliers of vitamins all year round. The leader among them, of course, lemon, which Indian yoga known as a universal means to maintain health. You can simply drink has become commonplace tea with lemon, and you can cook lemon butter: put lemon on kipyatok in 1 minute, and then skip through mincers, together with tsedroy. Mix with 100 g of soft butter, add 2 tablespoons. l.. honey. Keep it and use oil as well as the usual butter.

Or maybe someone wants to make a mixture of prescription buterbrodnuyu Avicenna “to strengthen the heart muscle, beneficent influence on the nervous system and liver recovery”: mixed walnut, finely naterty cheese and raisins. The mixture is ready. Eat for health!

And if there really no time for cooking the mixture, eat any combination of fruits, zapivayte “normal” tea with lemon and smiling frequently. After all, this is spring!

Learn to maintain your health. In order to always remain in good health, keep these wise rules:

* Beware of anger and avoid bad and sad of spirit;
* Let rest his head and always stayed in good mindset;
* Avoid every rasputstva and draws more attention to food, which eat;
* Eat only when you want, and dinner always easy;
* Keep straight when vstaesh because of the dining table;
* Not allowed his stomach protruding upward, and the head - get dropped.

Leonardo da Vinci

Eye to be its light.
IV Goethe

“Health comes to human beings through the eyes”. In the words of truth remarkable Russian scientist IM Sechenov we convince repeatedly. After all, sometimes just a glance at the lover, nature, the Sun - and trace undergo fatigue, anger, melancholy and even physical pain …

For eyes, we can say a lot about a person: it is healthy or sick, or brought calm, interested or indifferent, happy or sad, the truth or beschesten. At the eyes we learn the old one, albeit heavily modified by someone else. According to eye “make the sentence” mind, charm, beauty. After all eyes - is “visiting card” of our individuality.

How often, describing the “work of the mind” in any given situation, we use “visual” verbal construction: “to see the essence”, “evident”, “recovery of sight”, “despite”, “point (angle) of view” and so e. Clarity, clarity, sharpness simultaneously serve characteristics and perfect vision, and excellence in mind: “clear head”, “sharp mind”, “eye - diamond”.

The eyes and brain are connected directly. On the one hand, the brain will recognize, analyze and transform information which came to him through his eyes. On the other received the result of brain (whether or memory immediate reaction) affect the performance of the eye: that we look and how clearly see it. For example, when we are inspired and passionate about any matter, then our mind works quickly and clearly, eyes and see clearly and urgently. And vice versa - in a state of boredom, obstinacy, fatigue, our mind becomes “blunt”, and eyes “to focus not see” … It is a clear interdependence (especially noticeable in situations with the sign “minus”): see worse - worse understand; worse understand - nervous tired, and miss - seen worse.

Is there any way out? Where do we start? With the adjustment of view (match points) or with an analysis of the causes of the deterioration? And the reason - in our troubled psyche. After all, “bad headache does not rest” not only legs but also the eyes. This is a very figuratively and Nonstandardly book tells the famous American ophthalmologist, the pioneers of a new method for the prevention and treatment of common visual impairment (short-sightedness, farsightedness, astigmatism, squint) U.G. Bates “Improvement of view without glasses”. Method Bates passed the test of time (a book written in 1920), received development (many schools and followers worldwide) and helped very many people (from the Bates).

Vision deteriorated. What to do? Let’s start with a solution that seems more commonplace (and the main thing - quickly and easily attainable) - to buy glasses. Question what. After all, “optical crutches” - the notion of static, and our eyes, by contrast, are in a state of constant change. Studies have shown that anomalies of view (nearsightedness, farsightedness, astigmatism) are not permanent, they can appear and disappear, move to another one, even for one day. People with visual impairment are moments when the vision becomes normal, but in people with normal vision happen “attacks” violations. And like “volatility” of our eyes is a consequence of volatility of our psyche.

Central fixation - the ability to better see what sent direct sight. Retina eye is the area of maximum sensitivity - “a central pit”, as the removal of her visual acuity declines. A typical sign of visual impairment loss is a central fixation. In doing so, the eye does not see clearly that the object on which it focuses, but distinguishes between the good things in some distance away. Eyes owning central fixation, not only flawlessly see, but very long and can work without fatigue. They are open and calm. In doing so, also face muscles are at rest, and around the eyes does not appear neither wrinkles nor circles. Central fixation eye is possible only when the central fixation psyche. When using central fixation improving the work of all organs and systems that facilitate functional and organic diseases of the eye and not only exacerbated touch, hearing, taste and smell.

“Eyes in place, to see if they are open and do not see, it is said of the enormous strain”. Many ophthalmologists observation confirmed the basic thesis Bates: good eye sees only when in a state of relaxation, and any voltage causes of visual impairment. When healthy rasslablen eye, it works correctly: uploschaetsya, reducing its axis, with consideration of remote sites, and longer in consideration of close objects. During this process the eye muscles responsible exterior. Stress prevents them from responding adequately. And if work eyes assume the glasses, the eye muscles and do find themselves “not in business” and progressively weaker.

In our “busy” century of visual impairment is evident not only in humans, but for pets. “One nervous dog with normal eyesight gave ponyuhat piece of meat. Bring a dog, alert, zavilyala tail. Meat and overshadowed omitted in the box. In the eyes of dogs promelknulo excitement. She napryaglas to see what became of the meat. At this point of view tool for the study showed that the dog has become short-sighted “.

The voltage of view - a consequence of mental stress. Observe for themselves. When we vzvolnovanny, irritated, in anger or speak harsh words offended pestuem vindictiveness thought, changing our partying - prischurivayutsya eyes, sight becomes difficult, tense. And how are our eyes after the Wailing? Even in a state of “harmless” passion, for example, eloquent moralistic, we sometimes turn into “capercaillie currents” and “sleporey”, because nothing and no one except himself, not hear and see no. “We fear big eyes”, but they see no better from this. Small children are well see when their mothers nearby, but Mom is to withdraw, as fear makes short-sighted child. Another enemy eyesight - lie. In numerous experiments, subjects asked to lie in words or in thoughts, and always with the device, registering the state of the eye, pointed to visual impairment. For example, when a man 25 years with normal eyesight or represented said that he 24 or 26 years, he became short-sighted. And yet. Our eyes and psyche precisely, they like to deal with that, habitually, easy and pleasant. When the eye razglyadyvaet unknown object, always recorded anomaly of view. Everyone noticed that the tires the eyes of interesting work is much lower than boring and difficult. Many children can naprolet nights under a blanket with a flashlight perfectly distinguish letters beloved novel, not feeling any fatigue or headache. A day before at school - do not see a teacher written on the board. And, as studies have shown ophthalmologists using special devices, short-sighted children do not pretend they are really short-sighted at a time while trying to read boring and incomprehensible graffiti.

Interest, memory and eyesight are interrelated. We can see better and easier to store that excites interest in us. Boredom dramatically worsens and memory and eyesight. One girl with unusually sharp eyesight (naked eye saw the satellites of Jupiter) and still possessed amazing memory: could, for example, read a book once, pereskazat its content word for word. But if this girl asked to solve the problem in mathematics (which it is not terribly fond), or read the numbers, they become short-sighted. It turns out that when we are encouraged affair when feel to it interest, rest (but by no means inactive) not only the psyche, but his eyes. But all this theory. The book Bates and his students M.D. Korbet remarkable by the fact that gives very simple and effective advice as to help their own eyes do things for which they are intended - to watch and see.

The aim of all the methods listed below is to achieve a state of rest and relaxation primarily psyche, and then and eyes. It would seem that this should happen by itself in a dream. However, studies have shown that during sleep our eyes almost no rest. If the day man was tension, this same condition and he continues in a dream. If those or other visual impairment registered in a state of wakefulness, then they were reinforced in a dream. For this reason, people often wake up with tired eyes. So what hope for the restoration of passive do not have health must earn. (All exercises are performed without glasses.)

Woke the morning - pull, zazhmurtes tightly several times, then do a series of fast and light morganite (like butterfly wings). Most helpful to blink and during the day.

Tapping. Put the right person to the window, legs on the width of shoulders. Peru weight on the left leg, rotate simultaneously shoulders, head and eyes to the left wall. Then turn to the right side. To make better turns before going to bed and sleep immediately after (by 50-100 times). It takes only 2-3 minutes, then effectively relieve eye strain after sleep. At the same time this exercise flexibility of the spine develops and massages the internal organs.

To help relax the eye during the day can simply closing them, accompanied by a mentally submission something pleasant. But more effective is palming (from English. “Palm” - “hand”).

At the closed eyes put the palms of hands (fingers crossed on his forehead; place crossing the grounds mizintsev forms like the bows of glasses and is located on the bridge of the nose; cavity with the palms are just above the orbits of the eyes) so as to avoid pressure on the eyeball. Relax your fingers, wrists, elbows. To do this, put them on the table or to its knees so that the spine remains straight. Do not strain, trying to look inside their eyes. Instead, remember that something pleasant. A simple cover palms closed eye is useless, if at the same time not reached the state of calm psyche. When you can do palming ideally, you will see a field of view so black that provide or see anything black impossible. How much time and when to do palming? Little by little and often. Even palms to cover their eyes for 10 seconds, you feel relief.

Often look at the sun. “Do not light and darkness is dangerous for eyes”. At dawn and at sunset one can see the sun is not closing his eyes. Day useful substitute Sun-closed eyelids. Sun strengthens our eyes, cleans them, gives them liveliness and shine. And what can be beautiful radiant vision?

Council takes hours of sunbathing eye found in many traditions and cultures. After all, sunlight shining, and makes not only clean our eyes, but also our thoughts. A harmonious thoughts provide an agreed, and therefore a healthy work of all our organs and systems. In addition, some light stream into the centers that link projection zone in the iris directly with all internal organs physical body. Projection zone in 60 - s of the XIX century independently of one another and opened Pektseli I. N. Lilekvist. On the principle of conformity of certain areas of the iris specific internal organs based iridodiagnostika. Through the eyes of the whole organism good effects not only Sun’s light, but the range and open fire (candles, a fire).

Eyes - tool for human interaction with the surrounding world. And the success of this interaction is determined not only the ability to perceive (receive), but also radiate (give). In the first half of XX century BB Kazhinsky to explore the nature of the phenomena of electromagnetic interaction of living organisms, found that the eye sees not only the (perceived) light, but simultaneously and emits electromagnetic waves that can affect a living being, which is aimed at the eye. This radiation, with acute focus and greater impact force, was called “bioradiatsionnym beacon of view”. In the animal world, “rays of view” (closer look into the eyes) are actively enjoy carnivorous mammals (like cats) and snakes (effective, Anaconda). Effects of “rays of view” on the rights of animals (dogs, lions) studied Lev Durov.

“Health comes to human beings through the eyes”. And the question arises: what do we do with the eyes, that they can perceive health? But the question can be formulated differently: what can we do to our eyes have acquired the ability to give health to others?

The correct habits of view: to blink, breathe easy, look alternately at the near and distant objects to initiate an interest to the object, what is perceived without effort, not forcing the eye to see, and let eyes to see; izbavtes from the virus anxiety and unrest.

On the island of Sri Lanka has an ancient temple, in the underground parts of which stepped in from a gilded silver and gold in the box, decorated with precious stones, a holy relic is kept. See her win honor only high Buddhist ranks. Only once a year, the relic went into the light of God and became the center of attention in the grandiose celebrations. This sacred object of worship - Buddha’s Tooth.

“I neotvratim end of the road”

What we know about our teeth? What developments to anticipate them and, thus, in the end and sell? Judge for yourselves: the emergence of milk teeth, replacing them on permanent root, then, depending on hereditary predisposition and living conditions (water, food, disease, etc.), their more rapid or slow destruction, treatment, disposal, prosthetics .. . “All that is born, dies”. But is there is no alternative to fatal destruction of our teeth? Eat. And all living things in nature in all its grandeur shows us that opposes the destruction of other forces - the power of recovery, revival: “everything that is born, dies … and the newly born “. And in the human body, the force manifests itself constantly: “clearly” - in the resumption of skin, hair and nail growth, healing, srastanii bones, and more discreetly - in the periodic (from several hours to months or years) the restoration of all our cells and internal organs tissues. And our teeth, which are also are very close kinship with the aforementioned skin and bone, not go outside this universal law. Our teeth are not alone dead stones, open to all winds and defenceless before their destructive pressure, a vibrant and well-protected part of the Full harmonious whole - the human body. What’s the secret protection of our teeth?

“Ballistic firm”, or solid fabric tooth

The first “line of defence” is the tooth enamel - the most solid fabric of the human body. It is not the Greek name enamel (substantia adamantina, adamant) translates as “diamond; unbeatable, irresistible, very strong characteristic of iron”. Under the enamel is the main substance tooth - dentine, in the structure similar to bone, but much more solid. In the area of the neck and roots dentine tooth cement protected from the outside - very strong, recalls the bone surface. But no matter how strong these materials, the chief destructive - time - can cause them serious damage. When it comes to protection is not universal mechanism for maintaining life - the reconstruction process - regeneration. What is needed?

Good tooth enamel restore carrot, beet and kapustny juice, wheat bran.

Communication with the center, a tooth or Alive

Can itself time to rebuild the house? Only able to emerge alive. Only able to recreate the life that once it has already been established. And the main condition for restoring the center serves as liaison with the resumption ( “center of life”). For such a tooth nourishes and restores the center serves pulp (or “nerve”). A blood vessels and nerves in the teeth life support, provide it with the necessary materials, energy, information, clear of end-century elements, protect from “Unasked guests” and convey the needs and demands of the tooth to the “higher authority” of organism. Pulp - the centre of the tooth connection with the entire organism (nerves and blood vessels are joined at the tip of the pulp root with the nervous and circulatory systems of the body). Therefore, in order to restore tooth tissues so imperative that the “nerve” was alive.

What and how we feed our teeth?

To sustain life and restore damaged teeth in need of uninterrupted delivery of nutrients - sources of energy and building material (glucose, amino acids, enzymes, vitamins, trace elements - calcium ions, fluorine, phosphorus, silicon). From the blood vessels to all the pulp tissues tooth diverge special channels - ways of disseminating these substances. But, it turns out pulp - not the sole source of nutrition tooth. It turns out that such strong tooth tissue, such as enamel, dentine and cement, permeability for glucose, amino acids, vitamins, calcium ions, etc., in the mouth, from where these substances can freely go through the entire column and reach tooth pulp. Therefore, to extract a tooth is capable of everything necessary for his recovery and nutrition directly from what we entertained ourselves. It becomes more understandable, many councils. For example, food perezhevyvat long and carefully, clean teeth and mouth to paddle various medicinal and purifiers of not less than two minutes (and better, especially in the case of rinsing, and all ten), has managed to obtain the desired tooth substance from the “first”.

The same principle (the dependence of the effect of long-term exposure) is valid in the case of destructive substances (especially for the already weakened teeth). What is this substance? This is especially acid, sugar and microbial toxins. A sugar kovaren doubly: it not only serves as the favourite food for the bacteria, generating dangerous acids, but, entering the body, in the process of assimilation selects his teeth with precious calcium. For example, sugar show how food affects the state of our teeth: directly (and how long that stays with us in the mouth) and indirectly - through blood. And depending on the composition and purity of blood could either enhance or destroy teeth. The purity of blood - a sure sign of health of all our bodies. And in our teeth (in their color, size, shape, degree of preservation), as in a mirror, reflects the state of the organism as a whole. It is not in the old days of the robust health of future bride or groom tried very simple - for healthy teeth.

Dental brush of vegetables and fruits

Blood and saliva not only nourish our teeth, but also purify them from unnecessary and noxious substances. Therefore, we used the food may be feeding and cleaning (or vice versa, bringing to our mouth and body additional debris). Clean teeth properties have juicy fruits and vegetables (such as raw apples, carrots, beet and cabbage), wheat bran. Fruits and vegetables contribute to the processes of self-teeth, as abundant cause for salivation. In addition, fresh fruit contains harmful bacteria to fitontsidnye substances. Vetochka fruit trees and bushes (shoots pears, kalina, mountain ash, currants, buckthorn), stalks of vegetables (carrots, celery) can be used as a full toothbrush. To do so, branches on one end razzhevat need to continue to use the brush as usual. After 2-3 - Use multiple branches should be replaced by fresh. These natural toothbrush Hindus have long enjoyed.

Roman maiella used for cleaning teeth powder on the basis of egg shell or pounding bones, mixed with honey, petals of roses, nuts and mirroy. After cleaning teeth mouth to paddle grape wines.

Profession - builder

The presence in the blood and food needed to repair a tooth substances established a system to deliver them to the place of repair and cleaning of debris - conditions significant, but insufficient. There should be more “major specialists”, who know how to make repairs and capable of saving at the right time and in the right place to exercise their knowledge. This special cells (odonto-blasty). Such cell-builders are also present in the nearest relative tooth - bones (they are called osteoblasty). After all, our bones are not only capable of merging with fractures. As a lifelong bones constantly rebuild: the old fabric of dissolving the body and delivers the necessary minerals (such as calcium and phosphorus), a new re-formed. And we did not notice (unless, of course, the destruction will not happen faster recovery). The same is characterized by constant change and a tooth for hard tissue (enamel, dentin, cement). The cycle of destruction-recovery manifests itself in them in reducing-increasing number of mineral salts. And if necessary - and in restoring the integrity of the broken tooth tissues. All this - the work of cell-builders. And they do not live in all parts of a tooth, and in the outer layer of its “center of life” - the pulp. These cells and realize the link between pulp and other tissues tooth. How? Through its long, branching and interacting among themselves shoots that go through the entire column dentin and even visiting their “territory” enamel. According to him, as channels to the damaged tissues and move necessary to restore the substance. Even the loss of cells - no reason for the eventual destruction of the tooth, because there is a spare in the pulp cells, which in this case acquire qualifications “builders”.

Zub consists of serving in the oral cavity crown, neck and jaw bone loaded in the root. The main substance tooth - dentine, crown covered with enamel, neck and roots - cement.
Enamel - transformed epithelium, a 96-98% consists of minerals (fosfornokisly, carbon and hydrofluoric calcium, silicon salt) and at 2-4% of the organic elements (type eukeratina proteins). The structure of enamel orderly, and presented homogeneous prism mezhprizmennym gluing substance.
Color enamel. Color ivory matte with brilliance - ideal in terms of medicine. Too white may indicate a breach of mineral exchange, mother-of-pearl - to anemia, yellow - the problems with the liver or abuse of nicotine brown - a violation of the immune system or bowel pathology.
Dentine. By its chemical composition is identical to the bone, but much harder. At 2 / 3 consists of mineral salts (mainly carbon fosfornokisly and calcium) and at 1 / 3 of organic material (collagen). The structure of dentin represented the main substance, permeated by a multitude of thin dentin Channel (thin tubes, reaching radially from the pulp to the enamel and cement). In cavity Channel sprouts are odontoblastov (tooth cells).
Cement. Very similar in composition to the bone. At 66% consists of mineral salts (mostly fosfornokislogo carbon dioxide and calcium).

So far from the category of miracles …

The strategy and tactics of rehabilitation works borrowed “builders” of profound childhood - the period of formation of milk, and then the permanent teeth. As cells are building a tooth? First, they produce toothpaste in the fabric of “soft” state, then, in order to make it unbeatable hardness, ingrained this skeleton mineral salts (mostly - calcium phosphate). Then, when the tooth is already completely formed, constantly taking care of that support it in good order. Sometimes they succeeded.

First Miracle: caries may not be. A similar phenomenon observed by Italian dentists who visited several monasteries in Tibet. Of the 150 surveyed, 70% of the monks there were no patient tooth, and the rest caries met extremely limited. Why? In part - especially food. Traditional Tibetan monks menu includes barley cakes, butter from yak’s milk, Tibetan tea; summer added turnips, potatoes, carrots, a little rice, sugar and meat are excluded.

And if dental caries is already damaged?

A second miracle: caries can be reversed. Examples of this are visible cases of dentists samoizlecheniya caries, when the affected tissue again become strong, and the restored station tooth becomes a darker shade. And such cases are not sporadic. How does this happen? Cells-builders show damage and restore the integrity of the tooth in the same sequence in which it was originally created. And if caries won, and the tooth nothing left? Then the prosthesis, of course. Or …

Third Miracle: can grow new teeth. The name of this “third change of teeth” and there is a very elderly people. Even though a person has no teeth rudiments of the third generation, but there are remnants of “forever young” tissues, which suddenly, for no obvious reasons recall its purpose to become teeth and successfully realize their potential. Such reports in recent times is not a rarity: a 110 - year resident of the Indian state of Uttar Pradesh rose two new tooth, new teeth have started to cut a 94 - year old resident Cheboksar and 104 - years, women from Tatarstan; entire six teeth emerged from the 85 - year novgorodki … Of course, the sensation can be treated with skepticism. Had … no recent discoveries of science.

Scientific sound miracle. The team of scientists from the American Research Center of Texas, led by Dr. McDougall studied special cells that produce dental tissue (enamel and dentine). Genes responsible for this production, are active only during tooth formation, then switched. Scientists succeeded in these genes again “to include” a full and grow tooth (still “in vitro”, outside the body). True, count on an early change in the practice of prosthetics do not have to. At the wide dissemination of technology grow their own teeth will take a minimum of 20 years …

During the change of life for the majority of tooth fish, amphibians and reptiles. Shark certainly not threatened to remain without teeth! Over the life of shark alter their thousands. Place broken front teeth are from the new series.

A natural question now arises: why our teeth, with such enormous potential recovery, are being destroyed? Why blurred with age enamel and dentine and reduced their permeability, channels become impassable-way (so-called “road dead”), blood deteriorates, cell-builders are killed and the remaining tissue form a toothbrush with an invalid structure and lack of strength? Why is beginning to prevail over the destruction of creation? Why violated harmony?

Why should humans teeth? Not only to carefully perezhevyvat (food chopper), but also to have proper jurisdiction. In cooperation with the language teeth are involved in education sounds T, D, Z, N, P, S, T, V, with his lips in education in the sounds and F.

“We are born to do was a fairy tale”

The reasons for the destruction of teeth can be a great variety. And we, of course, they can go and try to prevent or, which is mainly happening now, to combat their effects. We can cope with a force of destruction. But we can also call on the assistance of a force - because of recovery, revival. And in raising this force is not the last role to play our knowledge and belief that this is possible.
Pasta yoga
(VV on Vostokovu)

Nali in the saucer a few drops of olive oil, add a pinch of sea salt, ground in coffee grinder. Clean teeth (and gums) can be normal toothbrush, you can fingers, and branches can be (shoots pears, linden, kalina, mountain ash; stalks carrots, celery) with one razzhevannym end.
Bitter for rinsing the mouth
(by B. Bolotovu)

Preparation: 0.5 litres of vodka mixed with 0.5 cups residues roots aira, insist within two weeks. 0.5 litres of vodka mixed with 10-20 g finely chopped propolis, insist within two weeks. Mix 1 tablespoon. l.. nastoyka aira with 0,5-1 h. l.. nastoyka propolis, to paddle 2-3 minutes. Apply for a month. Propolis and alkaloids aira penetrate into the fabric of teeth, painkillers and plombiruyut mikrotreschiny. Stops development of caries, parodontosis and other diseases of the mouth.

Meals. What is this? The range of proposed today explanations wide: from the customary “physiological” interpretation of food as a source of our body substances and calories to the role of nutrition truly space as a way of universal interaction, a necessary factor in evolution, translating Act.

One day at 156 - summer loader from Turkey was asked what he preferred products. Among the favorites were named dates. Hurrah, open secret of health and long life! Let’s just have a lot of dates! — So think any normal person. But let us return to long-livers. “And how many dates do you eat?” - Asked him the next question. (Dramatic pause is needed here!) “Three pieces a day”.

Notorious three dates illustrate common to most long secret nutrition - moderation. And this “secret” helps extend the lives not only of the people. Laboratory animals that “with young nails” were sitting on low, but a full and balanced diet, have lived at least half of their feeding longer enough fellow. And, yielding to them in growth and weight, significantly exceeded them in motion activity, resistance to stress and diseases (including cardiovascular and oncological).

The sense of action in matters of food animals originally inherent (exception - some domestic dogs). This “action” from all different: small rodents, for example, the nature of their metabolism eat constantly, absorbing twice as much per day own weight, and predators feed on abundant, but rarely (lions sometimes once a week). And all animals are not so much trying to observe the daily food, how much support the parish and long-term balance of energy expenditure. If the experiment perekarmlivali animals artificially, and then released “for free grazing”, the animals “declared a hunger strike” until the preceding surplus food not been fully used. People usually vice versa - appetite comes during a meal! And explains this approach seems to be quite reasonable: like - hence, the body requires; useful learned a surplus withdraws! So whether it? What is food? What our body elements it contains? And here is whether the principle of “good must be many”?

Food = substance
Less is better, so much the better.
Folk wisdom

What is lust product? Of the substances - protein, fat, carbohydrate, vitamins, trace elements, etc. What are they for the body? To construct its own organs and tissues. Our body also consists of protein, fat, carbohydrates, etc. But we ate - meat, fish, nuts or vegetables - we remain human beings, not consisting of fish, cows, carrot proteins, etc., and exclusively from our own, human. And it means that the body should rather reduce over-substance newcomers to tame them from outsiders in their turn. Indeed, digestive process in one of the meanings of their own protection is “I” from “strange” by splitting it and turn in “their”. Product eaten body must first address to the blocks - the universal elements that have no insignia (proteins to amino acids, fats and fatty acids in the glycerin, carbohydrates at monosahara - glucose, fructose, galactose), and then collect from these bricks necessary at this particular moment Construction. (Vitamins and trace elements in these processes take deconstruction-assembling an active part.) And what happens if “strangers” is too much, and the body lacks the time, effort and resources to bring the process of dismantling until the end? Nedorazobrannye “blocks” the body can not use and, at best, throws them out unchanged (incidentally overloading the system of waste removal). And at worst - of them are satisfied in the landfill is not suitable for this field (cholesterol plaque, kidney, liver and feces stones, cellulite) and / or attacks them as dangerous aliens, which must be immediately destroyed. Hence the variety of food allergies (for example, the hit from the bowels nedorasscheplenny protein in the blood).

How many full-fledged “bricks” the body receives from food eaten, will be determined not so much its quantity, but the efficiency of its assimilation. A body can absorb only as many food, how many he had enough different “instruments” (including enzymes, which include vitamins and trace elements). It vitamins and trace elements and the body often lacking. Unfortunately, our body can not say on pure Russian language: “I wish such a micronutrient or vitamin, which is contained in such a product”. The body, feeling a lack of specific substances, said about the feeling of hunger. Sometimes, to fill this gap, a person eats ten times more than needed. And if he continues to have what used to, not what you need at this time, the hunger does not pass. And the more people eats, the less he remains and forces, and “tools”, a feeling of hunger, totally inappropriate in this situation remains.

What to do? How do I know what is being asked our body? Let animals. In search of the necessary travki animal can run tens of kilometers and, eventually, find it, eat and recover. So, somewhere deep inside ourselves laid the mechanism of recognition, the ability to listen and hear your body correctly interpreted and heeded. What is needed for awakening this ability? Coaching attention to the needs of your own body and cleanliness. Periodic rest of the meal: hunger and / or modest meals simple natural products help our body “talk” precisely and louder, and to us - better to “hear”. Yet it is essential that our body knows that and when it should “talk”. To do this, it is useful as you can get acquainted with a large variety of substances, of which subsequently will be chosen. In addition, these substances must learn to learn, ie have a set of “tools” for all occasions. How to do it? A variety of meals on the principle of “everything”. And such a course is much better for the body to hold in early childhood. And if a child fed only infant formula, and then chips, ice cream and confectionery - how to get “data bank”? Yet it is on him when a particular child’s need will subsequently be guided.

Food = substance + energy
Not bread nourishes our nature, but the eternal Word, Life, Spirit within it.
Silezius

Utilization of good nutrients - a process that requires great energy. But we eat just to get the energy? True, but sometimes, and vice versa: we eat so much food and such that in its attempts to assimilate the body spends more energy than eventually receives.

As for energy is present in food? What is energy-quality product? A meal - solar energy battery. In “pure” form of sufficient quantity and it is represented in the new compiled herbal products. Because plants in the process of photosynthesis directly capture and store sunlight with very high efficiency - about 80%. When we eat such “solar canned”, at least half zapasennoy their energy is spent on their learning. But the remaining half for our bodies - a big gift and help. When our “table” before it is mainly products of animal origin ( “second hand” about the original solar energy), the body get energy pitiful crumbs. And these crumbs does not always cover the energy spent on the understanding of such a “severe” food.

Most people live without food can not. But only the food, which carries a vital energy, capable of supporting life and health. This energy is not confined known to us visible part of the solar spectrum. A meal - battery energies of the four elements - earth, water, air and fire (sun) and distant stars. And in order to be able to take advantage of all these riches, and that is important, and how much we eat! At different times different people there (and there is now) a simple recipe: to strive to rise from the table with “a slight feeling of hunger”. And not bad, if the physical body think that it is something shortfall. For most often loses no body, and our habit abundant and tasty food. And even if the body is something shortfall, the “shortfall” in substance it will be more than compensated. Indeed, the physical body of a man not only have more energy and body, which is precisely responsible for the absorption, assimilation and distribution of energy. It is supported and physical body in shape and nurtures him exactly that at the moment it is most needed. But obevsheesya, lazy body such energy “additive” will not be able to take advantage.

Life forces are drawn not only from food. Inexhaustible source of purification and renewal that allows us to be a long time “on the rise”, content with a small recovery in the usual ways of forces - food and sleep - is nature. How will we be able to take advantage of this source depends on us. Are we open nature and peace, whether active, whether willing to commit efforts and on the physical plane (charging, hiking, swimming, etc.), and the terms of the soul?

A meal - not the only source of energy. The degree of openness to other sources, each has its own rights. It is and determine what proportion of energy we need to get food. A clear example - Russian elders, who for years could be satisfied crust of bread a day. But we, “ordinary mortals”, there is always a chance to change this “share” to reduce, not only tempered his appetite, but, above all, opening up new sources of energy and opening them.

Food substance = + + energy information
Fruit - a letter written by the Creator.
O. Ayvanhov

Fresh, grew up in the open air product - is a living message of nature, which can tell us what changes occur naturally now - in a specific point of space-time. That message helps living creatures to agree on their own rhythms with the rhythms and processes and phenomena of nature. But it helps only if received in time. In other words, the food must conform to a particular season and residence rights. The most favorable for this period - summer and autumn. An abundance of new compiled herbs and fruits, and not from something from Africa, and directly from our own, home beds, effectively eliminates the effects of spring beriberi, “cools zeal” in the hot summer weather, stock vprok helps a variety of elements, and … can provide the small amount. Because food and live, and the space filled with active solar energy, water, air, earth, and we can relax - be with those and deal with those (that) really love. Alternate case winter and early spring - so familiar to us during the decline of physical and mental forces. In this dark and the cold period we desperately needed active, warms and enliven products. Where is the winter to find fresh, lively product? After all, this time in our latitude nothing grows, and greenhouse and / or brought from afar vegetables and fruit in terms of information are not for us a full and timely “message”. Let us remember that long can keep themselves in a huge stock of vitality, energy and the resumption of growth? The seeds of plants. Therefore, cereals (proroschennye and in the form of porridge) and nuts - ideal for winter warms and activates the product.

Regardless of the season at our menu includes not only “live” products. What about them? What have the energy and information, such as sausage, ice cream and other products long-term storage? What if we have for one reason or another do not what to choose? If that we eat very little energy and not just information, but we do not eat for pleasure, but in order to live, love and work, there is no misfortune that our food was initially not live. So, what we live - the most lively source of energy. And this source of awakening in ourselves will allow food, which we are preparing albeit far from the most clean and fresh food, make a living, by force of love, thanks and blessing.

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Meals - one of the ways our interaction with the surrounding world. Drug interactions, which means that we not only receive, we will pay. Working with food, we get strength and energy to support our lives. And what we can pay? Appreciation and gratitude to nature, feeding us. Working with the world, we not only entertained, we have. And what we recognize, too, has its “substance”, energy and information. And we have the responsibility to the world not so much for the quantity, but rather for the quality of our “product” - our thoughts, feelings, words and deeds, for their full, timely and purity, and for the health of those who will be their “eat”.